Mar 15, 2021

SOUVLAKI LAMB, YOGURT SAUCE AND GREEK SALAD

Name: SOUVLAKI LAMB, YOGURT SAUCE AND GREEK SALAD
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 1 branch of fresh rosemary; 15 ml (1 tsp) of dried oregano; 10 ml (2 tbsp) of lemon juice; 1 pod garlic, chopped; salt and pepper; 2.5 ml (½ c.; 125 ml (½ cup) of tomato, diced; 60 ml (¼ cup) cucumber, dice; 60 ml (¼ cup) of color pepper, dice (dice ( Red, orange or yellow); 3-4 black olives Kalamata; some fine slices of red onion; 15 ml (1 tsp) of feta, crumbled; 1 clove of garlic, chopped; 7.5 ml (½ tsp) of olive oil; 10 ml (2 tbsp) of red wine vinegar; 10 ml (2 tbsp) of dried oregano; pepper to taste; 1 thick pita of whole wheat; 15 ml (1 tsp. ) of tzatziki de yogurt; some lettuce leaves; ½ tomato, in quarters; some thin slices of red onion

Servings : 1
Preparation : 15 minutes
Cook time : 25 minutes

Calories : 460 cal
Carbohydrate : 41 g
Lipid : 20 g
Fiber : 9 g
Protein : 29 g

Délicieuse recette de souvlaki à l'agneau avec une sauce yogourt à l'ail et servie avec une salade grecque sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

Marinade

1 branch of fresh rosemary
15 ml (1 tsp) of dried oregano
10 ml (2 tbsp) of lemon juice
1 pod garlic, chopped
salt and pepper
2.5 ml (½ c.
125 ml (½ cup) of tomato, diced

Salade grecque

60 ml (¼ cup) cucumber, dice
60 ml (¼ cup) of color pepper, dice (dice ( Red, orange or yellow)
3-4 black olives Kalamata
some fine slices of red onion
15 ml (1 tsp) of feta, crumbled
1 clove of garlic, chopped
7.5 ml (½ tsp) of olive oil
10 ml (2 tbsp) of red wine vinegar
10 ml (2 tbsp) of dried oregano
pepper to taste
1 thick pita of whole wheat

Garnitures

15 ml (1 tsp. ) of tzatziki de yogurt
some lettuce leaves
½ tomato, in quarters
some thin slices of red onion

Steps

1 - Preheat the oven to 180 ° C (350 ° F).

2 - in a bowl, compose the marinade and place the lamb there. Mariner a few hours in the refrigerator.

3 - Meanwhile, in a large bowl, mix all the ingredients of the salad. Reserve.

4 - remove the lamb of the marinade and bake in a plate for about 25 minutes (with a container water below).

5 - Place the pita on a plate. Add the tzatziki sauce, the lettuce, the lamb cut into slices, the tomato and the onion. Close and wrap in a paper parchment or aluminum. On a very hot striated pan, toast the gyros 2 to 3 minutes on each side.

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