SOUVLAKI LAMB, YOGURT SAUCE AND GREEK SALAD


  • Servings : 1
  • Preparation : 15 minutes
  • Cook time : 25 minutes
  • Calories : 460 cal
  • Carbohydrate : 41 g
  • Lipid : 20 g
  • Fiber : 9 g
  • Protein : 29 g
Délicieuse recette de souvlaki à l'agneau avec une sauce yogourt à l'ail et servie avec une salade grecque sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

    Marinade

    • 1 branch of fresh rosemary
    • 15 ml (1 tsp) of dried oregano
    • 10 ml (2 tbsp) of lemon juice
    • 1 pod garlic, chopped
    • salt and pepper
    • 2.5 ml (½ c.
    • 125 ml (½ cup) of tomato, diced

    Salade grecque

    • 60 ml (¼ cup) cucumber, dice
    • 60 ml (¼ cup) of color pepper, dice (dice ( Red, orange or yellow)
    • 3-4 black olives Kalamata
    • some fine slices of red onion
    • 15 ml (1 tsp) of feta, crumbled
    • 1 clove of garlic, chopped
    • 7.5 ml (½ tsp) of olive oil
    • 10 ml (2 tbsp) of red wine vinegar
    • 10 ml (2 tbsp) of dried oregano
    • pepper to taste
    • 1 thick pita of whole wheat

    Garnitures

    • 15 ml (1 tsp. ) of tzatziki de yogurt
    • some lettuce leaves
    • ½ tomato, in quarters
    • some thin slices of red onion


    Steps

    1 - Preheat the oven to 180 ° C (350 ° F).


    2 - in a bowl, compose the marinade and place the lamb there. Mariner a few hours in the refrigerator.


    3 - Meanwhile, in a large bowl, mix all the ingredients of the salad. Reserve.


    4 - remove the lamb of the marinade and bake in a plate for about 25 minutes (with a container water below).


    5 - Place the pita on a plate. Add the tzatziki sauce, the lettuce, the lamb cut into slices, the tomato and the onion. Close and wrap in a paper parchment or aluminum. On a very hot striated pan, toast the gyros 2 to 3 minutes on each side.




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