CHINESE SPAGHETTIS

  • Servings : 8
  • Preparation : 20 minutes
  • Cook time : 15 minutes
  • Calories : 440 cal
  • Carbohydrate : 55 g
  • Fiber : 6 g
  • Protein : 29 g
La savoureuse recette de spaghettis à la chinoise de la chef Mélanie Marchand sur le site d'Isabelle Huot Docteure en nutrition

Ingredients

    Viande

    • 15 ml (1 tbsp) of grilled sesame oil
    • 500 g of beef bib
    • 15 ml (1 tbsp) of exquisite meat seasoning Isabelle Huot Doctor in nutrition

    Pâtes

    • 30 ml (2 tbsp) of olive oil
    • 5 ml (1 tbsp) of grilled sesame oil
    • 125 ml (½ cup) onion, chopped
    • 80 ml (⅓ cup) of green onion, chiseled
    • 30 ml (2 tbsp) of fresh, grated
    • 1 clove of garlic, finely chopped
    • 1 preserves (248 ml) of consumed of beef reduced in sodium
    • 500 ml (2 cups) of water
    • 1 package (500 g ) of whole wheat spaghetti

    Légumes sautés

    • 5 ml (1 tbsp) of grilled sesame oil
    • 1 red onion, chiseled
    • 1 clove of garlic, finely chopped
    • 30 ml (2 tbsp) of fresh ginger, grated
    • 3 small red peppers, trenches
    • 250 ml (1 cup) of sweet peas
    • 1 container (227 g) of babies bok choys, chiseled
    • 45 ml (3 tbsp) of water
    • 15 ml (1 tsp) of low soy sauce in sodium


    Steps

    For meat


    1 - Preheat the oven to 180 ° C (350 ° F).


    2 - Brush the sesame oil on the meat and add the seasonings.


    3 - in a large non-stick skillet, grasp the Meat 2 minutes on each side.


    4 - remove from the heat and finish baking from 5 to 10 minutes (or until desired cooking).


    5 - Remove from the oven, Transfer to a plate and cover with aluminum foil.


    6 - let stand 5 to 10 minutes.


    for pasta


    7 - Slice finely and reserve.


    8 - in a Large non-stick skillet, heat the oils.


    9 - sweat the onion and the green onion for 1 minute.


    10 - add the garlic and ginger then continue cooking for 1 minute.


    11 - Add the consumed of beef, water and spaghetti.


    for vegetables Sautéed


    12 - bring to a boil then cover.


    13 - decrease over and cook 10 At 12 minutes.


    14 - in a non-stick pan, heat the oil and cook the onion for 1 minute.


    15 - add the garlic and ginger then cook for 1 minute.


    16 - add the peppers and Sweet peas then continue cooking for 1 to 2 minutes.


    17 - Add the bok choys.


    18 - Deglaze with water and add the Sodium low soy sauce.


    ,


    19 - Mix and cover.


    20 - remove from the heat and reserve.


    21 - add the mixed vegetable mixture and the cut meat with cooked pasta.


    22 - Garnish with sesame seeds and serve.


    23 ** Do you have surpluses? Transform your Chinese spaghetti into spring rolls. Divide the surpluses in rice leaves and roll firmly. ot




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    4 comments


    • Isabelle Huot Docteure en nutrition

      @Monique : Bonjour Monique, certainement! Il existe plusieurs variétés pâtes sans gluten, je pense par exemple à la marque Barilla https://www.barilla.com/fr-ca/produits-r%C3%A9sultats/pasta/gamme/sans-gluten?sort=alpha&page=1

      De plus, simplement vérifier certaines listes d’ingrédients pour s’assurer qu’il n’y a pas de gluten (la sauce soya par exemple, il existe des sauces sans gluten).


    • Monique Leblanc

      Avez des alternatives pour une personne qui est coeliaque (allergie aux gluten)


    • Isabelle Huot Docteure en nutrition

      @Marie-Josée : Certainement, les assaisonnements se trouvent dans la section des fruits et légumes! :)


    • Marie-Josée

      Bonjour,
      Est-ce qu’on retrouve les épices d’Isabelle chez IGA? Je ne les ai pas remarquées.

      Merci


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