• Servings : 6
  • Preparation : 15 minutes
  • Cook time : 15 minutes
  • Calories : 330 cal
  • Carbohydrate : 26 g
  • Lipid : 19 g
  • Fiber : 4 g
  • Protein : 14 g
Essayez cette savoureuse entrée de spanakopita aux épinards et fromage de la chef Mélanie Marchand sur le blogue santé d'Isabelle Huot Docteure en nutrition.


  • 15 ml (1 tbsp) of olive oil
  • 250 ml (1 cup) of leek, chiseled
  • 180 ml (3/4 cup) of green onions, Crushed
  • 1 bag (450 g) of frozen chopped spinach, thawed, drained and well compressed in the hands
  • salt and pepper, with taste
  • 60 ml (1/4 cup ) of fresh mint, chopped
  • 60 ml (1/4 cup) of fresh basil, chopped
  • 1 egg
  • 250 ml (1 cup) of light feta cheese, crumbled
  • 10 to 12 sheets of phyllo paste
  • 60 ml (1/4 cup) of olive oil
  • 1 egg, beaten
  • Sesame seeds, to taste ot


1 - In a non-stick pan, heat the oil. Sweat the leek and onions for 3 to 4 minutes.

2 - add the spinach and season with salt and pepper, with taste. Remove from heat.

3 - Add the fresh herbs and let temper.

4 - add the egg and mix.

5 - add the feta cheese and mix again.

6 - refrigerate the stuffing for a few hours (or until the mixture is cold).

7 - Preheat the oven to 190 ° C (375 ° F).

8 - on a work surface place a sheet of phyllo paste. Brush slightly with olive oil.

9 - fold the sheet in half (lengthwise). Brush again again With a little olive oil.

10 - add 2 to 3 tbsp of the farce in the left corner closest to you.

11 - fold the corner of way to create a triangle then fold this triangle all along the band.

12 - place on a cookie plate fitted with parchment paper. Brush with the beaten egg and garnish of sesame seeds (to taste).

13 - Repeat the operation until there is no farce left.

14 bake for 25 to 30 minutes, or until beautiful coloring.

15 - Remove from the oven and serve as a starter.

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  • Isabelle Huot Docteure en nutrition

    @Carole : Bonjour Carole, malheureusement, il n’y a pas de bouton direct pour imprimer mes recettes. 2 options s’offrent à vous :
    1. Copier le texte et coller dans un document Word. Vous pourrez ensuite imprimer le document.
    2. Appuyer sur la touche “ctrl” et sur le touche “p” de votre clavier, en même temps. Une fenêtre devrait ensuite s’ouvrir pour imprimer la recette.

  • carole michaud

    bon jour j’aimerait savoir si on peu imprimer vos recettes merci bonne journée

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