MANGO, RASPBERRY AND CHIA Iced Lollipops

  • Servings : 8
  • Preparation : 10 minutes
  • Calories : 120 cal
  • Fat : 2 g
  • Carbohydrate : 23 g
  • Fiber : 3 g
  • Protein : 4 g
SUCETTES GLACÉES MANGUE, FRAMBOISE ET CHIA

Ingredients

  • 500 ml (2 cups) of mangoes, in cubes
  • 1 very ripe banana
  • 750 ml (3 cups) of Milk
  • 45 ml (3 tbsp) of maple syrup
  • 15 ml (1 tsp) of chia seeds
  • 250 ml (1 cup) of raspberries
  • 15 ml (1 tsp) of vanilla


Steps

1 - In the mixer, place the mangoes, banana, 500 ml (2 cups) of Milk and 30 ml (2 tbsp) of maple syrup. Mix.


2 - Add the chia and mix to The help of a spoon in order to distribute well in the preparation. Place the preparation in the lollipop molds. Fill the molds to 80% of their capacity.


3 In the mixer, place the raspberries as well as the rest of the Milk and maple syrup and add the vanilla. Mix.


4 Add this preparation in the molds, over the mango-banana mixture.


5 Place the sticks in the preparation and place in the freezer for a minimum of 5 hours.


6 - Unmold and taste!




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