Mar 20, 2019

EDAMAME AND POACHED EGG SPREADS

Name: EDAMAME AND POACHED EGG SPREADS
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: 15 ml (1 tbsp) of olive oil; 375 ml (1 1/2 cup) of EDAMAMES hatched and prepared according to the instructions on the packaging; 125 ml (1/2 cup ) de chou kale (chouch) chopped; 30 ml (2 tbsp) of water; 1 large chopped garlic clove; 60 ml (1/4 cup) of Greek Yogurt 0 % M.G.; 15 ml (1 tsp) of apple cider vinegar; 15 ml (1 tsp) of honey; 1 small coarsely chopped green onion; 30 ml (2 tsp. Flat parsley; 4 fresh mint leaves to taste, salt and pepper; 30 ml (2 tbsp) of sunflower seeds; 2 slices of whole grain bread (sugar -free, sugar, sugar, sugar, Without fat added); 500 ml (2 cups) of water; 7.5 ml (1/2 tbsp) of white vinegar; 2 eggs

Servings : 2
Preparation : 20 minutes
Cook time : 15 minutes

Calories : 500 cal
Carbohydrate : 43 g
Lipid : 24 g
Fiber : 10 g
Protein : 29 g

DEJEUNER PROTÉINÉ - OEUFS POCHÉS ET EDAMAMES - BLOGUE SANTÉ ISABELLE HUOT DOCTEURE EN NUTRITION

Ingredients

Hummus vert

15 ml (1 tbsp) of olive oil
375 ml (1 1/2 cup) of EDAMAMES hatched and prepared according to the instructions on the packaging
125 ml (1/2 cup ) de chou kale (chouch) chopped
30 ml (2 tbsp) of water
1 large chopped garlic clove
60 ml (1/4 cup) of Greek Yogurt 0 % M.G.
15 ml (1 tsp) of apple cider vinegar
15 ml (1 tsp) of honey
1 small coarsely chopped green onion
30 ml (2 tsp. Flat parsley
4 fresh mint leaves to taste, salt and pepper

Garnitures

30 ml (2 tbsp) of sunflower seeds
2 slices of whole grain bread (sugar -free, sugar, sugar, sugar, Without fat added)

Œufs pochés

500 ml (2 cups) of water
7.5 ml (1/2 tbsp) of white vinegar
2 eggs

Steps

1 - In a large pan, heat the oil. Add the edamames, cabbage and water, and cook for 5 minutes.

2 - Place the rest of the hummus ingredients and the mixture of edamames and of Cabbage with a food processor and mix until a homogeneous consistency.

3 In an oven preheated to 180 ° C (350 ° F), roast the sunflower seeds from 5 to 10 minutes or until To what they go golden.

4 in a large saucepan, bring the water to a boil and add the vinegar. Gently place the eggs there and cook for 3 minutes. Remove the eggs using A spoon with holes.

5 Generously garnish the green hummus bread and sprinkle with sunflower seeds. Place an egg on each toast, salt and pepper, then die yellow. Serve immediately.

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