PLATE PEANUT TOFU


  • Servings : 4
  • Preparation : 10 minutes
  • Cook time : 30 minutes
  • Calories : 378 cal
  • Carbohydrate : 31 g
  • Lipid : 21 g
  • Fiber : 8 g
  • Protein : 24 g
Recette sur plaque : tofu aux arachides sur la blogue Isabelle Huot

Ingredients

  • 300 g of firm tofu, diced
  • 250 ml (1 cup) of canned chickpeas, rinsed and drained
  • 1 onion, cut into pieces
  • 1 pepper, cut into pieces
  • 125 ml (1/2 cup) of Peanuts
  • 500 ml (2 cups) of Chinese cabbage, minced

Marinade

  • 60 ml (¼ cup) of water
  • 60 ml (¼ cup) of butter of butter Award
  • 60 ml (¼ cup) of rice vinegar
  • 30 ml (2 tbsp) of soy sauce reduced in sodium
  • 10 ml (2 tbsp) of oil of oil sesame
  • spicy sauce to taste


Steps

1 - Preheat the oven to 230 ° C (450 ° F).


2 Place a parchment paper on a baking sheet.


3 - Heat the water in the microwave for 60 seconds. Add the Peanut butter and whisk quietly to dilute it. Then add the rest of the ingredients necessary for the marinade. Whisk until a homogeneous mixture is obtained.


4 Reserve the quarter of the preparation then place the rest marinade in a climble container. Add the tofu and refrigerate for a minimum of 2 hours.


5 Place the marinated tofu, chickpeas, onion, pepper and Peanuts on the baking sheet. Brush with brushing with The rest of the marinade preparation and then place in the oven for 30 minutes.


6 Add the chinned Chinese cabbage and serve.




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2 comments


  • Isabelle Huot Docteure en nutrition

    @Chantal Le chou chinois doit bel et bien être ajouté au moment de servir et non à la cuisson.


  • Chantal Galarneau

    Je n’ai pas encore fait la recette mais sur l’image il semble que le chou chinois a été cuit en même temps que le reste des ingrédients. Aurais-je mal vu?
    Merci de me clarifier la présence ou non du chou chinois lors de la cuisson parce que dans la recette, on ajoute le chou chinois après la cuisson terminée.

    Merci,
    CG


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