Feb 03, 2023

CORN, GARLIC AND CORIANDER DIP

Name: CORN, GARLIC AND CORIANDER DIP
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 15 ml (1 tbsp) olive oil; 2 cups (500 ml) corn kernels, frozen; 45 ml (3 tbsp) tofu silky; 15 ml (1 tbsp.) mayonnaise; 1 clove garlic, minced; 1/2 jalapeño pepper, brunoise; 30 ml (2 tbsp) fresh coriander, chopped; 3 ml (1/2 tsp) chili powder; 3 ml (1/2 tsp) meat seasonings Isabelle Huot Doctor of nutrition; 1 lime; 60 ml (1/4 cup) feta cheese, crumbled; Salt, garlic powder and pepper to taste

Servings : 4
Preparation : 5 minutes
Cook time : 15 minutes

Calories : 170 cal
Carbohydrate : 20 g
Lipid : 9 g
Fiber : 2 g
Protein : 5 g

Un apéro simple et rapide à cuisiner tout en étant savoureux et original? Essayez cette trempette chaude au mais, ail et coriandre!

Ingredients

15 ml (1 tbsp) olive oil
2 cups (500 ml) corn kernels, frozen
45 ml (3 tbsp) tofu silky
15 ml (1 tbsp.) mayonnaise
1 clove garlic, minced
1/2 jalapeño pepper, brunoise
30 ml (2 tbsp) fresh coriander, chopped
3 ml (1/2 tsp) chili powder
3 ml (1/2 tsp) meat seasonings Isabelle Huot Doctor of nutrition
1 lime
60 ml (1/4 cup) feta cheese, crumbled
Salt, garlic powder and pepper to taste

Steps

1 - Preheat the cast iron skillet over medium-high heat for 5-8 minutes. (The skillet must be hot enough to grill the corn)

2 - Increase the heat to high and add the oil .

3 - Add corn kernels and cook 5 to 8 minutes (or until nicely browned), stirring occasionally. Season with salt and pepper to taste.

4 - Remove from heat. Place in a bowl.

5 - Place the silken tofu in a small blender. Pulse until smooth and creamy. Season with garlic powder and pepper to taste.

6 - Add the silken tofu mixture to the grilled corn kernels. Add the garlic clove, jalapeño pepper, fresh cilantro, chili powder and meat seasonings. Mix well.

7 - Add lime juice and feta cheese. Toss gently. Adjust seasoning.

8 - Serve the dip hot or warm with corn chips.