WINTER SPORTS:WHAT TO EAT?

Did you know that?

Did you know that dietary needs vary when practicing a winter sport and that the content of your plate can influence your performance??

Important nutrients

Carbohydrates are very important in an athlete's diet. This nutrient represents between 50 and 60% of the calories consumed. Certain types of carbohydrates are to be prioritized depending on when the sport will be practiced.

You would like to get specific ideas of what you should eat in a ski resort I invite you to watch my nutrition capsule live from the Massif de Charlevoix to discover the best choices in the cafeteria: Eating well while skiing.

Hydration

While practicing your winter sport, it is also very important to stay well hydrated, despite the fact that thirst is less felt during the cold season. Besides, I discussed it during a recent video clip in which I give youmy tips for staying hydrated.

Learn more about food and winter sports in my column:

For more nutrition capsules, visit the sectionVIDEOS!

Watch my most recent nutrition capsules in collaboration with MétéoMédia

These warming drinks

Skin health through diet

The Mediterranean diet

Potatoes: A jewel to rediscover

Seasonal depression: A plate to adapt



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