Quoi manger dans les stations de ski? Faites le point dans l'article d'Isabelle Huot Docteure en nutrition pour le Journal de Montréal.


Do you usually go outside during the cold season For my part, I take advantage of winter to ski and take some time for myself! While many practice this sport for sheer enjoyment, others like to enjoy the fresh air for the various heart health benefits. I also discussed all these virtues with Doctor Louis Bherer during a live video: Outdoors and Cardiovascular Health. I suggest you listen to this interview to find out more! That said, ski enthusiasts welcome the reopening of cafeterias in the resorts, which allow you to warm up for lunch!

What to eat?

While some particularly like to eat the food offered in the cafeteria, others prefer to bring their own lunch. However, many are wondering what they should consume when practicing this winter sport. To find out about all the foods and nutrients to prioritize, I invite you to watch my nutrition capsule produced in collaboration with MétéoMédia:Winter sports What to eatr.

Read more frommy post to discover my favorite stations as well as the good options to choose from in the cafeteria:

Bien manger en station de ski : Découvrez les conseils d'Isabelle Huot Docteure en nutrition dans cet article pour le Journal de Montréal et découvrez les stations qui se distinguent. Bien manger à la cafétéria de votre station de ski favorite, mission possible? Faites le point dans cet article d'Isabelle Huot Docteure en nutrition pour le Journal de Montréal.

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