OCTOBER IN FLAVOUR: CELEBRATING QUÉBEC WHEAT AND OUR AUTUMN HARVEST

Autumn, the season of abundance

In Québec, autumn is undoubtedly the season of plenty. Farmers' markets are true showcases of our agricultural wealth, filled with colourful fruits and vegetables that awaken all the senses. Eating local has never been easier. And when it comes to supporting our economy, cereal products are no exception. People love buying Québec-made products that use locally grown ingredients. That’s exactly what Boulangerie St-Méthode has been doing for nearly 80 years in the Chaudière-Appalaches region, crafting quality breads using wheat flour grown right here at home. Choosing local means fresher food, a stronger economy, and a smaller environmental footprint. It also reconnects us with the rhythm of the seasons and the know-how of our farmers.

The benefits of Québec wheat

Wheat is a precious grain, versatile in the kitchen and rich in nutrients. Its gluten content, a natural protein, allows bread to rise and form a soft, airy crumb. Wheat also provides carbohydrates (essential fuel for the brain and muscles), as well as protein, fibre, vitamins, and important minerals.

Whole wheat flour with germ is the main ingredient in 9 Grains Bread. The Integral Bread contains integral wheat flour (with bran and germ) and whole rye flour. Both are excellent ways to incorporate whole grains into your daily routine.

The wheat flour used by Boulangerie St-Méthode comes from grains grown in Québec, each bite is a meaningful way to support our local farmers.

How do you recognise a good bread?

First, check the ingredient list and look for terms like “whole wheat flour” or “integral wheat flour.” Next, check the fibre content on the nutrition label, a good choice should provide at least 2 g of fibre per serving. For example, 9 Grains Bread contains 3 g, while Integral Bread offers 5 g for two slices (58 g).

Lastly, prioritise breads made with local wheat, like those from Boulangerie St-Méthode. Their wheat is grown using responsible farming practices, with significantly less pesticide use compared to other traditional crops.

Choosing bread from Boulangerie St-Méthode means enjoying delicious taste, health benefits, and making a positive commitment to the environment.