FOOD FOR HEALTHY BONES


Les conseils d'Isabelle Huot Docteure en nutrition pour conserver des os en santé : un article pour le Bel Âge Magazine

Did you know that, after the age of 50, one in four women and one in eight men suffer from osteoporosis, a disease that weakens the bones? Two nutrients play a key role in maintaining good bone health: calcium and vitamin D. 

Read my article to find out which foods to put on your plate to maintain good bone health:



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