MANGO BANANA BREAD STYLE DONUT


  • Servings : 12
  • Preparation : 15 minutes
  • Cook time : 15 minutes
  • Calories : 200 cal
  • Carbohydrate : 25 g
  • Fiber : 1 g
  • Protein : 3 g
Beignes au air fryer : un dessert santé et savoureux sans culpabilité.

Ingredients

    Ingrédients secs :

    • 310 ml (1 ¼ cup) flour
    • 5 ml (1 tsp) baking soda
    • 3 ml (1/2 tsp) salt

    Ingrédients liquides :

    • 125 ml (1/2 cup) soft butter
    • 125 ml (1/2 cup) sugar
    • 1 egg
    • 5 ml (1 tsp) d vanilla essence
    • 2 frozen bananas, thawed, drained and mashed
    • 125 ml (1/2 cup) sour cream, light
    • 125 ml (1/2 cup) frozen mango, thawed and cut into small cubes

    Garniture

    • Vanilla Greek yogurt, 2% m.f. to taste


    Steps

    1 - Preheat the hot air fryer to 160-165°C (320-325°F).


    2 - Spray a donut pan with fat. Set aside.


    3 - In a bowl, combine all the dry ingredients. Set aside.


    4 - In another bowl, using an electric mixer, cream the butter and sugar for 1 to 2 minutes.


    5 - Add l egg and vanilla essence. Mix until incorporated.


    6 - Add the mashed bananas. Mix lightly.


    7 - Add half the dry ingredients and half the sour cream. Mix .


    8 - Add the rest of the dry ingredients, sour cream and the mango cubes. Mix lightly.


    9 - Place in an airtight bag. Seal. Cut off one corner of the bag.


    10 - Fill the donut molds ¾ full.


    11 - Put in the air fryer and cook for 12 to 15 minutes (or until the donuts are cooked).


    12 - Take out of the hot air fryer. Leave to temper before unmolding. (Repeat the operation with the rest of the dough if the mold is 6 donuts s).


    13 - Serve and brush vanilla Greek yogurt on top as a frosting. ot




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    14 comments


    • Annie Aline

      Bonjour, je voudrais simplement savoir si ils sont cuits à la friteuse à air est-ce que je peux les congeler par la suite svp?


    • Isabelle Huot Docteure en nutrition

      @Joanne : Bonjour Joanne, oui, il est possible de faire la cuisson au four! :)


    • Isabelle Huot Docteure en nutrition

      @Josée : Bonjour, oui, il est possible de faire la cuisson au four pour remplacer la friteuse à air! :)


    • Joanne

      Est-ce qu’on peut cuire ses beignes au four a convection ? Merci pour toute les belles,recettes


    • josée

      peut-on faire ces beignes au four? ils ont l’air délicieux


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