MANGO BANANA BREAD STYLE DONUT


  • Servings : 12
  • Preparation : 15 minutes
  • Cook time : 15 minutes
  • Calories : 200 cal
  • Carbohydrate : 25 g
  • Fiber : 1 g
  • Protein : 3 g
Beignes au air fryer : un dessert santé et savoureux sans culpabilité.

Ingredients

    Ingrédients secs :

    • 310 ml (1 ¼ cup) flour
    • 5 ml (1 tsp) baking soda
    • 3 ml (1/2 tsp) salt

    Ingrédients liquides :

    • 125 ml (1/2 cup) soft butter
    • 125 ml (1/2 cup) sugar
    • 1 egg
    • 5 ml (1 tsp) d vanilla essence
    • 2 frozen bananas, thawed, drained and mashed
    • 125 ml (1/2 cup) sour cream, light
    • 125 ml (1/2 cup) frozen mango, thawed and cut into small cubes

    Garniture

    • Vanilla Greek yogurt, 2% m.f. to taste


    Steps

    1 - Preheat the hot air fryer to 160-165°C (320-325°F).


    2 - Spray a donut pan with fat. Set aside.


    3 - In a bowl, combine all the dry ingredients. Set aside.


    4 - In another bowl, using an electric mixer, cream the butter and sugar for 1 to 2 minutes.


    5 - Add l egg and vanilla essence. Mix until incorporated.


    6 - Add the mashed bananas. Mix lightly.


    7 - Add half the dry ingredients and half the sour cream. Mix .


    8 - Add the rest of the dry ingredients, sour cream and the mango cubes. Mix lightly.


    9 - Place in an airtight bag. Seal. Cut off one corner of the bag.


    10 - Fill the donut molds ¾ full.


    11 - Put in the air fryer and cook for 12 to 15 minutes (or until the donuts are cooked).


    12 - Take out of the hot air fryer. Leave to temper before unmolding. (Repeat the operation with the rest of the dough if the mold is 6 donuts s).


    13 - Serve and brush vanilla Greek yogurt on top as a frosting. ot




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    14 comments


    • Isabelle Huot Docteure en nutrition

      @Cathy : Bonjour Cathy! Oh c’est super, merci pour votre beau commentaire! :)


    • Cathy Bérubé

      Ce fût une excellente recette que j’ai pu faire avec mon fils, Félix. Nous cherchions une idée de déjeuner et ces beignes ont immédiatement accrochés l’oeil de mon filou. Le mélange de bananes et mangues se marie vraiment bien ensemble. Ils sont si bons!


    • Isabelle Huot Docteure en nutrition

      @Gaetane : Bonjour Gaetane, oui, tout à fait!


    • gaetane gadbois

      je n,ai pas de mangue congelee mais j,ai de la mangue fraiche est-ce o.k


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