BUTTERNUT SQUASH SOUP WITH COLLAGEN


  • Servings : 6
  • Preparation : 15 minutes
  • Cook time : 25 minutes
  • Calories : 150 cal
  • Carbohydrate : 21 g
  • Lipid : 5 g
  • Fiber : 4 g
  • Protein : 7 g
Ce potage nutritif aux saveurs automnales est tout simplement délicieux.

Ingredients

  • 15 ml (1 tbsp.) extra-virgin olive oil
  • 1 onion chopped
  • 2 cloves garlic chopped
  • 2 carrots, cut into cubes
  • 1 potato, peeled and cubed
  • 1 butternut squash, peeled and cubed
  • 1 L (4 cups) reduced sodium vegetable broth
  • 3 spoons of NU•RISH collagen complex powder

Toppings

  • Homemade bread croutons or pumpkin seeds


Steps

1 - In a saucepan over medium-high heat, add the olive oil.


2 - Add the onion and garlic. Cook for 2 minutes.


3 - Add the carrots, potato, butternut squash and broth.


4 - Cover and simmer for 20 minutes.


5 - Remove from heat and add the collagen powder.


6 - Add all ingredients in a blender and pulse until smooth and even.


7 - Pour into a serving bowl and enjoy!





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