SOY-MAPLE COD, CHINESE BROCCOLI AND MUSHROOMS

Steps

1 - Preheat the oven to 190 ° C (375 ° F).

2 - in a small bowl, prepare the marinade by combining soy sauce, maple syrup, garlic and flakes of pepper.

3 - in 60 ml (¼ cup) of boiling water, to whiten the Chinese broccoli (2 minutes), then set aside.

4 - in a very hot stove , add 2.5 ml (½ tsp) of olive oil then cook the cod 2 to 3 minutes on each side so that it is well seized. Bake and continue cooking for about 10 minutes or until To what the fish gets off well in flakes.

5 - while the fish is in the oven, cook the mushrooms king.

6 - in a very hot pan, add the oil remaining olive and cook the mushroom strips for 2 minutes on each side over high heat. Reserve the mushrooms in a plate.

7 - in the same hot pan, pour the excess of a soy-stupid marinade in order to to make a caramel. For this, to reduce 3 to 4 minutes over medium heat or until the Marinade reduces enough to become a syrupy.

8 - in the bottom of the plate, extend the quinoa and the Chinese broccoli. Place the cod over it, then finish with the mushrooms. Brush the fish with the soy-louble caramel, then add the rest on the plate.