DOUBLE BRAN AND DATES MUFFINS - VEGAN VERSIONS


  • Preparation : 10 minutes
  • Cook time : 20 minutes
Muffins double son et dattes versions véganes : une recette signée Isabelle Huot Docteure en nutrition.

Ingredients

    Version #1

    • 1 double sound and dates muffin mixture signed Isabelle Huot Doctor in nutrition
    • 80 ml (1/3 cup) of canola oil
    • 250 ml (1 cup) of enriched plant drink
    • 60 ml (1/4 cup) of non -sweet apple compote

    Version #2

    • 1 double -sound and dates muffin mixture signed Isabelle Huot Doctor in nutrition
    • 80 ml (1/3 cup) of oil of oil Canola
    • 60 ml (1/4 cup) of enriched vegetable drink
    • 15 ml (1 tbsp) of ground chia seeds
    • 45 ml (3 tsp) of water


    Steps

    Version #1


    1 - Preheat the oven to 180 ° C (350 ° F). Arrange 12 boxes of paper or silicone in a muffin mold.


    2 - in a bowl, pour the entire dry mixture.


    3 - In another bowl, mix the oil, the vegetable drink and the apple compote.


    4 - Mix the two preparations until a homogeneous paste is obtained.


    5 - Fill the boxes and bake in the oven for about 20 minutes or until a peak inserted in the center of a muffin comes out clean.


    Version #2


    6 Preheat the oven to 180 ° C (350 ° F). Arrange 12 boxes of paper or silicone in a muffin mold.


    7 - in a bowl, pour the entire dry mixture.


    8 - in another bowl, mix the oil, the vegetable drink, the chia seeds and water.


    9 - Mix the two preparations until a homogeneous paste.


    10 - fill the boxes and cook in the center of the oven for about 20 minutes or until that a peak inserted in the center of a muffin comes out clean.





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    2 comments


    • Isabelle Huot Docteure en nutrition

      @Annick : Bonjour Annick, merci pour votre beau commentaire! Je vous invite à communiquer avec nous au 1 877-761-5456. Nous serons en mesure de répondre à toutes vos questions!


    • Annick

      Bonjour,

      Je suis nouvellement opéré d’une chirurgie bariatrique et je revie ma vie de plus belle. L’alimentation de ma famille et de mes enfants vers le tournant santé nest pas toujours tres gagnant mais vos produit minspire bcp et semble délicieux. J’aimerais me procurer vos produit pour cuisiner à quelle endroit près de chez moi je peux les trouver ou puis-je les commander en ligne. Je suis de saint-Damien de Buckland en bellechasse. Merci infiniment


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