DOUBLE BRAN AND DATES MUFFINS - VEGAN VERSIONS
- Preparation : 10 minutes
- Cook time : 20 minutes
Ingredients
Version #1
- 1 double sound and dates muffin mixture signed Isabelle Huot Doctor in nutrition
- 80 ml (1/3 cup) of canola oil
- 250 ml (1 cup) of enriched plant drink
- 60 ml (1/4 cup) of non -sweet apple compote
Version #2
- 1 double -sound and dates muffin mixture signed Isabelle Huot Doctor in nutrition
- 80 ml (1/3 cup) of oil of oil Canola
- 60 ml (1/4 cup) of enriched vegetable drink
- 15 ml (1 tbsp) of ground chia seeds
- 45 ml (3 tsp) of water
Steps
Version #1
1 - Preheat the oven to 180 ° C (350 ° F). Arrange 12 boxes of paper or silicone in a muffin mold.
2 - in a bowl, pour the entire dry mixture.
3 - In another bowl, mix the oil, the vegetable drink and the apple compote.
4 - Mix the two preparations until a homogeneous paste is obtained.
5 - Fill the boxes and bake in the oven for about 20 minutes or until a peak inserted in the center of a muffin comes out clean.
Version #2
6 Preheat the oven to 180 ° C (350 ° F). Arrange 12 boxes of paper or silicone in a muffin mold.
7 - in a bowl, pour the entire dry mixture.
8 - in another bowl, mix the oil, the vegetable drink, the chia seeds and water.
9 - Mix the two preparations until a homogeneous paste.
10 - fill the boxes and cook in the center of the oven for about 20 minutes or until that a peak inserted in the center of a muffin comes out clean.
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