PEANUT AND CHOCOLATE MUG CAKE


  • Servings : 2
  • Preparation : 5 minutes
  • Cook time : 2 minutes
  • Calories : 188 cal
  • Carbohydrate : 24 g
  • Lipid : 7 g
  • Fiber : 4 g
  • Protein : 9 g
Essayez le savoureux gâteau dans une tasse d'Isabelle Huot Docteure en nutrition. Un délice aux arachides et au chocolat noir!

Ingredients

  • 45 ml (3 tbsp) of flour
  • 15 ml (1 tsp) of oatmeal
  • 30 ml (2 tbsp) of powdered Peanut butter
  • 5 ml (1 tsp) sugar
  • 2.5 ml (½ tsp) of baking powder
  • 60 ml (¼ cup) of apple puree
  • 1 egg
  • 20 g of dark chocolate (1 Isabelle Huot Docteure chocolate bar in nutrition), cut into pieces


Steps

Mix


1 Distribute all the ingredients in two cups going to the microwave. Mix well


cooking


2 heat in the microwave for 2 minutes or until the preparation is well cooked.





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6 comments


  • Julie

    Je voudrais savoir c’est quoi du beurre d’arachide en poudre?et où ont trouve ça.
    Merci!


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