SMOKED SALMON OMELETTE IN TORTILLA


  • Servings : 2
  • Preparation : 8 minutes
  • Cook time : 2 minutes
  • Calories : 214 cal
  • Carbohydrate : 11 g
  • Lipid : 12 g
  • Fiber : 3 g
  • Protein : 16 g
Omelette avec saumon fumé en tortilla sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

    Omelette

    • 60 g of smoked salmon
    • fresh dill
    • 2 eggs

    sandwich

    • 1/3 of avocado
    • 2 whole wheat tortillas (2 7 inch tortillas)
    • 30 ml (2 tsp. Greek Greek yogurt
    • 80 ml (1/3 cup) of arugula


    Steps

    1 - Cut the smoked salmon into small pieces. Chop the dill. In the omelette cooker, beat the eggs then add the smoked salmon and the dill.


    2 Cook in the microwave with open cover during 2 minutes 30 seconds then let cool.


    3 Cut fine avocado slices.


    4 - spread the Greek yogurt tortilla.


    5 Garnish the omelette tortilla, add the avocado slices and rocket.





    To discover all our gourmet and healthy products Click here.


    See all my products

    Leave a comment

    Please note, comments must be approved before they are published

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


    You will also like

    View all