SMOKED SALMON OMELETTE IN TORTILLA
- Servings : 2
- Preparation : 8 minutes
- Cook time : 2 minutes
- Calories : 214 cal
- Carbohydrate : 11 g
- Lipid : 12 g
- Fiber : 3 g
- Protein : 16 g
Ingredients
Omelette
- 60 g of smoked salmon
- fresh dill
- 2 eggs
sandwich
- 1/3 of avocado
- 2 whole wheat tortillas (2 7 inch tortillas)
- 30 ml (2 tsp. Greek Greek yogurt
- 80 ml (1/3 cup) of arugula
Steps
1 - Cut the smoked salmon into small pieces. Chop the dill. In the omelette cooker, beat the eggs then add the smoked salmon and the dill.
2 Cook in the microwave with open cover during 2 minutes 30 seconds then let cool.
3 Cut fine avocado slices.
4 - spread the Greek yogurt tortilla.
5 Garnish the omelette tortilla, add the avocado slices and rocket.
Products used
Leave a comment