SMOKED SALMON OMELETTE IN TORTILLA

  • Servings : 2
  • Preparation : 8 minutes
  • Cook time : 2 minutes
  • Calories : 214 cal
  • Fat : 12 g
  • Carbohydrate : 11 g
  • Lipid : 12 g
  • Fiber : 3 g
  • Protein : 16 g
Omelette avec saumon fumé en tortilla sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

    Omelette

    • 60 g of smoked salmon
    • fresh dill
    • 2 eggs

    sandwich

    • 1/3 of avocado
    • 2 whole wheat tortillas (2 7 inch tortillas)
    • 30 ml (2 tsp. Greek Greek yogurt
    • 80 ml (1/3 cup) of arugula


    Steps

    1 - Cut the smoked salmon into small pieces. Chop the dill. In the omelette cooker, beat the eggs then add the smoked salmon and the dill.


    2 Cook in the microwave with open cover during 2 minutes 30 seconds then let cool.


    3 Cut fine avocado slices.


    4 - spread the Greek yogurt tortilla.


    5 Garnish the omelette tortilla, add the avocado slices and rocket.



    Products used



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