COTTAGE, MAPLE AND VANILLA CHEESE PANCAKES
- Servings : 6
- Preparation : 10 minutes
- Cook time : 5 minutes
- Calories : 160 cal
- Carbohydrate : 22 g
- Lipid : 3 g
- Fiber : 1 g
- Protein : 10 g
Ingredients
Dry ingredients
- 250 ml (1 cup) of white flour not bleached
- 5 ml (1 tbsp) of paste powder
- 3 ml (1/2 tsp) of salt
Liquid ingredients
- 250 ml (1 cup) of cottage cheese 1 % m.g.
- 2 eggs
- 3 ml (1/2 tsp) of vanilla essence
- 30 ml ( 2 c. Soup) of maple syrup
- 60 ml (1/4 cup) of partially skimmed Milk 1 % M.G.
Steps
1 - In a bowl, mix the dry ingredients and reserve.
2 - in another bowl mix the liquid ingredients.
3 - add the dry ingredients and mix slightly to create a mixture uniform.
4 - in a hot pan, heat a drizzle of vegetable oil.
5 - add 1/2 cup of the mixture and extend lightly. Cook 2 minutes. cooking 1 to 2 minutes (or until desired coloring).
6 - serve immediately. Garnish with fresh fruit and maple syrup.
Je me demandais, puis-je les cuisiniés d’avance et les congeler?
Merci
@Angela : Super, merci beaucoup pour votre beau commentaire! :)
Excellente recette!! On l’ a adoré!
Les meilleures crêpes et en plus ils sont santé !
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