"CHEESE CAKE"POPS


  • Servings : 4
  • Preparation : 10 minutes
  • Calories : 117 cal
  • Carbohydrate : 9 g
  • Lipid : 8 g
  • Fiber : 2 g
  • Protein : 4 g
Barres glacées au gâteau au fromage allégé et à la tartinade de fraises et chia sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

  • 80 ml (1/3 cup) of cream cheese 20 % M.G.
  • 80 ml (1/3 cup) of almond drink, sugar -free
  • 80 ml (1/3 cup) of yogurt Greek nature 0 % M.G.
  • 7.5 ml (1/2 tsp maple syrup
  • 2.5 ml (½ tsp) of rum essence
  • 60 ml (1/4 cup) of strawberry Spread and chia Isabelle Huot Doctor in nutrition


Steps

1 - In a mixer (on base or by hand), place all the ingredients except the spread. Mix until a homogeneous texture is obtained.


2 - In the molds with frozen lollipops, Alternately distribute the spread and the cheese preparation.


3 - Place in the freezer for a minimum of 2 hours.





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4 comments


  • Isabelle Huot

    Merci Linda!! Bon appétit!!


  • Linda Duhaime

    Merci! Pour cette belle recette santé❤️, c’est toujours apprécié 👍


  • Isabelle Huot Docteure en nutrition

    Merci Colette :)


  • Colette
    Superbe recette de pops!

    Merci Isabelle Huot!


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