CHIA COCO CHOCO PUDDING


  • Servings : 5
  • Preparation : 5 minutes
  • Calories : 164 cal
  • Fat : 7 g
  • Carbohydrate : 16 g
  • Lipid : 7 g
  • Fiber : 5 g
  • Protein : 10 g
Pouding au chocolat, coco et graines de chia sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

  • 30 ml (2 tbsp) of chia seeds
  • 125 ml (½ cup) of coconut almond drink
  • 125 ml (½ cup) of Greek Yogurt Nature 0 % M.G.
  • 1 bar of dark chocolate 70 % Isabelle Huot Doctor in nutrition, cut into pieces
  • 15 ml (1 tsp) of coconut, grated


Steps

1 - Mix chia seeds, almond drink, Greek yogurt and chocolate pieces. Distribute in two containers then refrigerate for a minimum of 60 minutes.


2 - When serving, garnish with nuts grated coconut.





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