WHITE BEAN SANDWICH


  • Servings : 2
  • Preparation : 10 minutes
  • Calories : 390 cal
  • Carbohydrate : 62 g
  • Lipid : 8 g
  • Fiber : 13 g
  • Protein : 19 g
Envie de varier le traditionnel sandwich au jambon? Essayez cette variante avec haricots blancs dans le blogue d'Isabelle Huot Docteure en nutrition.

Ingredients

    Garnish

    • 1/2 can (270 ml) navy beans, rinsed and drained
    • 1 stalk celery, cubed
    • 60 ml (1/4 cup) dill pickles, cubed small cubes
    • 15 (1 tbsp) light mayonnaise
    • 5 ml (1 tsp) Dijon mustard
    • 5 ml (1 tsp) of meat (or vegetable) seasonings from Isabelle Huot Doctor of Nutrition

    For assembly

    • Salt and pepper to taste
    • 4 slices of whole-grain bread
    • 30 ml (2 tbsp.) tablespoons) light mayonnaise
    • 2 slices of tomato
    • 4 lettuce leaves


    Steps

    1 - Grind beans in a food processor until medium-fine.


    2 - Transfer to a bowl and set aside.


    3 - Add remaining topping ingredients.


    4 - Mix well and season to taste.


    5 - Place the bread slices on a work surface.


    6 - Brush with mayonnaise.


    7 - Add the bean garnish, tomato slices and lettuce. Close the sandwiches.





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    12 comments


    • Isabelle Huot Docteure en nutrition

      @Monique : Bonjour Monique, super! Merci pour votre commentaire! :)


    • Bessette Monique

      Je commence cette semaine vos recettes ,mon conjoint n’aime pas alors je ferai 2 plats Merci


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