DATES AND STRAWBERRY SPREAD

  • Servings : 6
  • Preparation : 5 minutes
  • Cook time : 1 minute
  • Calories : 91 cal
  • Fat : 4 g
  • Carbohydrate : 13 g
  • Lipid : 4 g
  • Fiber : 3 g
  • Protein : 3 g
Tartinade dattes et fraises de Isabelle Huot Docteure en nutrition

Ingredients

  • 250 ml (1 cup) of canned chickpeas
  • 60 ml (¼ cup) of dates
  • 30 ml (2 tbsp) of water
  • 125 ml (½ cup) of strawberries , cut into slices
  • 30 ml (2 tbsp) of almond butter


Steps

1 - Rinse and drain the chickpeas. Then place them in a container higher than wide.


2 Place the dates in a bowl going to the microwave. Add the water then cook for 60 seconds. The help of a fork, crush the dates to obtain a smooth puree.


3 Add the preparation of dates to chickpeas. Add the strawberries and almond butter.


4 - Using A mixing foot, mix the ingredients until a homogeneous preparation is obtained.


5 * For a delicious result, spread your bread with the preparation then add straps of strawberries and a few pumpkin seeds. A great way to Start the day!




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2 comments


  • Isabelle Huot Docteure en nutrition

    Merci Cathy! :)


  • Cathy Bérubé

    J’adore cette recette de tartinade. Je l’ai faite à plusieurs reprises et lorsque je l’a cuisine avec des fraises du Québec, ho lala que les Saveurs sont explosives! J’adore quand vous nous proposez des recettes à base de pois chiches.


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