• Servings : 4
  • Preparation : 10 minutes
  • Cook time : 15 minutes
  • Calories : 420 cal
  • Carbohydrate : 15 g
  • Lipid : 25 g
  • Fiber : 4 g
  • Protein : 34 g
Recette de truite aux tomates mi-confites. Un plat coloré et santé pour profiter de l'été. Une recette d'Isabelle Huot Docteure en nutrition.


  • 1 container (150 g) of cherry tomatoes on the vine
  • 2 cloves of garlic, sliced ​​very thin
  • 30 ml (2 tbsp.) of olive oil
  • 600 g trout fillets
  • 15 ml (1 tbsp.) olive oil
  • 1 clove of garlic, chopped
  • 125 ml (1/2 cup) ) chopped onion
  • 375 ml (1 ½ cup) tomato sauce
  • 1 Bar to Cook Mediterranean bar
  • 60 ml (1/4 cup) mixed olives
  • Salt and pepper to taste


1 Preheat the oven to broil (500°F).

2 Take a baking dish (approximately 8 x 12).

3 Place the cherry tomatoes and garlic slices. Season with salt and pepper. Drizzle with olive oil.

4 Place the pieces of fish on top. Brush with olive oil. Season with salt and pepper.

5 Cook in the oven for 10 minutes . Remove from the oven. Leave to rest for 5 minutes.

6 In a non-stick pan, heat the oil. Add the garlic and onion. Cook for 1-2 minutes.

7 Add the tomato sauce, the Bar to Cook bar and the olives. Bring to the boil. Cook gently for 10 minutes.

8 On a serving plate, place the grilled trout fillets.

9 Garnish nicely with the tomato and olive sauce. Add a bunch of semi-candied tomatoes and garnish with fresh herbs to taste.

10 Serve immediately.

To discover all our gourmet and healthy products Click here.

See all my products


  • Isabelle Huot Docteure en nutrition

    @Nancy : Bonjour Nancy, Bar to cook est une entreprise qui développe des barres de sauce à cuisiner! Je laisse le lien vers le site juste ici pour voir les points de vente :

  • Nancy Roy

    Qu’est-ce qu’une « barre Bar to Cook Méditerranéenne »? Et où peut-on s’en procurer?

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You will also like

View all