WALDORF STYLE LAYERED DIP


  • Servings : 4
  • Preparation : 15 minutes
  • Calories : 200 cal
  • Carbohydrate : 27 g
  • Lipid : 8 g
  • Fiber : 4 g
  • Protein : 9 g
Trempette étagée style Waldorf : une recette simple et originale pour vous soirées d'été.

Ingredients

  • 250 ml (1 cup) vanilla Greek yogurt 0-2% m.g.
  • 80 ml (1/3 cup) mixed nuts and sunflower seeds
  • 80 ml (1/3 cup) raisins and dried cranberries, roughly chopped
  • 60 ml (1/4 cup) chopped green onions
  • 1 apple cut into small cubes
  • Juice of ½ lemon
  • 15 ml (1 tbsp.) olive oil
  • Fresh herbs to taste (mint, oregano, basil, etc.)
  • 8 stalks of celery


Steps

1 - Place the yogurt in the bottom of a serving bowl 4 to 6 inches in diameter (e.g. trifle bowl).


2 - Add, in layers, the nuts, dried fruits and chopped green onions Set aside.


3 - In another bowl, mix the apple cut into small cubes, lemon juice and olive oil.


4 - Add this mixture to the top of the dip.


5 - Add fresh herbs to taste.


6 - Serve immediately with celery stalks.




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2 comments


  • Isabelle Huot Docteure en nutrition

    @Claudette : Bonjour Claudette, génial, merci de votre commentaire!


  • Claudette Coulombe

    J’ai remplacé la pomme par un avocat écrasé avec citron et huile.
    Super délicieux. Merci


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