BREAKFAST BOWL, BARLEY, APPLE AND CINNAMON
- Servings : 4
- Preparation : 5 minutes
- Cook time : 40 minutes
- Calories : 280 cal
- Carbohydrate : 51 g
- Lipid : 7 g
- Fiber : 10 g
- Protein : 8 g
Ingredients
- 750 ml (3 cups) water
- 250 ml (1 cup) hulled barley
- 250 ml (1 cup) almond drink or milk
- 60 ml (1/4 cup) chopped walnuts
- 30 ml (2 tbsp.) brown sugar
- 5 ml (1 tsp.) ground cinnamon
- 1 .25 ml (1/4 tsp) ground nutmeg
- 1 apple diced
Steps
1 - Put the water in a saucepan. Bring to the boil.
2 - Add the barley. As soon as it starts to boil, cover. Reduce the heat and cook for 35 minutes (or until it starts to boil). there is almost no more liquid).
3 - Remove the lid and add the almond drink. Continue to cook over medium heat for 3 to 5 minutes.
4 - Add the walnuts, brown sugar, cinnamon and nutmeg. Mix well until the barley is cooked and the texture is creamy and smooth (add more almond drink as needed).
5 - Remove from heat and add the diced apple . Mix well. Leave to rest for 5 minutes.
6 - Serve in bowls and enjoy.
Bonjour, j’ai remarqué que souvent dans les recettes vous utilisez de la cassonade……qu’est-ce qui est le meilleur pour la santé, la cassonade ou de la purée de dattes dont on entend vraiment beaucoup parlé???? Merci de nous aider à rester en excellente santé
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