GENERAL TAO MEAL BOWL
- Servings : 4
- Preparation : 10 minutes
- Cook time : 10 minutes
- Calories : 370 cal
- Carbohydrate : 49 g
- Lipid : 11 g
- Fiber : 2 g
- Protein : 23 g
Ingredients
Sauce
- 180 ml (3/4 cup) applesauce
- 60 ml (1/4 cup) reduced sodium chicken broth
- 10 ml (2 tsp) reduced soy sauce in sodium
- 15 ml (1 tbsp.) sweet chili sauce
Chicken toppings
- 5 ml (1 tsp.) sesame oil
- 1 lbs (454 g) chopped chicken
- 1 onion diced
- 30 ml (2 tbsp) grated fresh ginger
- 1 clove garlic chopped
- 1 bell pepper cut diced
- 125 ml (1/2 cup) chopped pineapple, canned, drained
- 2 chopped green onions
Rice:
- Salt and pepper to taste
- 375 ml (1 ½ cups) cooked white or brown rice
Steps
1 - In a bowl, mix all the sauce ingredients. Set aside.
2 - In a non-stick pan, heat the sesame oil.
3 - Add the ground chicken and cook for 3 to 4 minutes. Break up the meat while cooking and season with pepper to taste.
4 - Add the onion, grated ginger and chopped garlic. Add the red pepper. Cook for 1 minute. Deglaze with the reserved sauce mixture.
5 - Add the pineapple pieces.
6 - Add the green onions and mix.
7 - Immediately serve the General Tao style ground chicken over hot cooked white rice.
Votre Général Tao est excellent. Il fait maintenant partie de mes repas préférés.
En plus d’être très bon, il est santé. Que demander de mieux.
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