STOP EATING YOUR EMOTIONS
Do you sometimes catch yourself snacking without even feeling hungry? Do you crave certain foods more under the influence of stress, anger or grief? Do you feel like you lose control when you succumb to a craving?
Doctors Isabelle Huot and Catherine Senécal suggest that you make peace with your body and transform your relationship with food, to finally free yourself from the cycle of compulsive eating. With extensive experience supporting people with binge eating, they have developed proven exercises, tips and tools.
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