MY 6-MONTH HEALTH COMMITMENT
See the simplicity of a nutritional plan that combines prepared meals and a detailed menu.
This turnkey program is oriented towards a balanced and thoughtful diet that will allow you to relearn how to recognize your hunger and satiety signals, and above all, to respect them.
This program is the perfect starting point for those who are aiming for weight loss, in addition to being an excellent springboard for achieving better eating habits!
• 40 meals for lunches / dinners
• Assorted snacks (12), fruit & chia spread, granola and homemade muffin mix by Isabelle Huot Doctor in nutrition
• Explanatory guide
• Detailed menu for the 4 weeks (meals and snacks; 1300, 1500 or 1800 calories)
• Grocery lists
• Snack lists (100 - 150 - 200 calories)
• Health tips / practical advice
• 30 minutes of consultation (telephone or virtual)
• Home delivery
*The choice of products is predetermined in each program, no meal substitution is possible.
* The selected products may be different from the list below.
- Delivery available QC and ON