Page couverture du livre électronique (ebook) "Sport et nutrition". Un livre électronique détaillé sur la nutrition sportive. Tout ce que vous devez savoir sur l&

SPORT ET NUTRITION

Regular price 9,99 $
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Quand on parle de saines habitudes de vie, il est naturel de penser alimentation équilibrée et activité physique régulière. Les choix alimentaires ont un impact direct sur nos performances physiques. Ainsi, il est nécessaire d'ajuster son régime alimentaire en fonction de son niveau d'activité.

Pour vous accompagner dans cette démarche, j'ai conçu un ebook complet répondant à vos interrogations sur la nutrition sportive. Découvrez comment optimiser votre alimentation pour soutenir vos efforts et atteindre vos objectifs.

  • Les besoins des sportifs
  • Les besoins en glucides et en protéines
  • Les suppléments de protéines
  • L'hydratation
  • Les boissons pour sportifs
  • Exemple de menu riche en protéines
  • Recettes riches en protéines

 

* Les produits numériques ne sont pas soumis à un montant minimal d'achat.
* Aucun remboursement ne sera possible sur ce type de produits (contenu numérique)




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