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10 PRO TIPS:HEALTHY EATING HABITS


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Article by Isabelle Huot Doctor of Nutrition on food in confinement

Has the re-containment and the holiday season without gatherings undermined your morale and put a strain on your eating habits? No need to feel guilty, this is normal!

fDo you feel ready to resume a healthier routine? Here are my 10 pro tips!


Article from the Journal de Montréal by Isabelle Huot Doctor of nutrition with her 10 tips for resuming a healthy diet despite the reconfinement
Article from the Journal de Montréal by Isabelle Huot Doctor of Nutrition on the resumption of good eating habits despite the reconfinement

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