THE SPINACH DIP ON THE TEST BENCH
THE SPINACH DIP ON THE TEST BENCH
Several studies show that eating 7 to 10 servings of vegetables a day would help reduce the risk of heart disease. In fact, I discussed it in a live video with none other than Doctor Martin Juneau:Prevent the risk of cardiovascular disease. That said, many people find it difficult to follow this recommendation.
To succeed in consuming more vegetables, many turn to dips to accompany raw vegetables and the spinach dip appeals to young and old alike. With the many products available in supermarkets, how can you be sure to choose a dip that has an interesting nutritional profile? So I decided to analyze all the spinach dips available in grocery stores to offer you the best options.
Read more frommy post to make an informed choice.
 |
|
@Pierre : Bonjour Pierre! Voici quelques exemples :
Une pomme/orange/tomate = 1 portion
1/2 tasse de fruits/légumes crus, cuits, ou en conserve = 1 portionBonjour!
J’aimerais savoir à quoi ressemble une portion de fruits et légumes.
J’en mange beaucoup dans une journée. Mais pour atteindre 7 à 10 portions, j’ai du mal a visualiser à quoi ressemble ce nombre une fois converti en portions..
Merci à l’avance 🙂
2 comments