STRAWBERRY BASIL PROTEIN FOAM

  • Servings : 6
  • Preparation : 15 minutes
  • Calories : 125 cal
  • Carbohydrate : 24 g
  • Fiber : 1 g
  • Protein : 7 g
MOUSSE PROTÉINÉE FRAISE BASILIC

Ingredients

  • 1/2 sachet (7.5 ml) of gelatin Knox
  • 500 ml (2 cups) of strawberries from Quebec
  • 80 ml (1/3 cup) of maple syrup
  • 8 sheets of Fresh basil
  • 15 ml (1 tsp) of vanill essence
  • 250 ml (1 cup) of Greek Yogurt Nature 0-2 % M.G.
  • 4 egg whites


Steps

1 - Prepare the gelatin following the instructions on the packaging. Reserve.


2 - wash and hide the strawberries. Place them in a bowl, add the maple syrup, basil and vanilla. Reduce in mash.


3 - add the Greek yogurt and the gelatin to the preparation. Mix until a homogeneous mixture is obtained.


4 - In another bowl, place the egg whites. Using the help of An electric mixer, get them into snow.


5 Gently incorporate the egg whites into the preparation of strawberries. Mix well then refrigerate for a minimum of 2 hours.




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