BARLEY, BLUEBERRIES AND CHICKEN IN SALAD

  • Servings : 1
  • Preparation : 15 minutes
  • Cook time : 30 minutes
  • Calories : 500 cal
  • Carbohydrate : 57 g
  • Lipid : 21 g
  • Protein : 32 g
Délicieuse et nutritive salade composée d'orge perlé, de dés protéinés de poulet et de bleuets frais sur le blogue santé d'Isabelle Huot Docteure en nutrition

Ingredients

  • 60 ml (¼ cup) of pearl barley
  • 180 ml (¾ cup) of chicken broth without salt added
  • 5 ml (1 tsp) of fresh thyme
  • 1 French shallot, chopped
  • 75 g of cooked chicken, cut into cubes
  • 125 ml (½ cup) of fresh blueberries
  • 15 ml (1 tsp) D 'Almonds, chopped
  • 15 ml (1 tbsp) of fresh basil, chopped
  • salt and black pepper to taste
  • 10 ml (2 tbsp) of white vinegar Balsamic
  • 15 ml (1 tsp) of canola oil
  • 5 ml (1 tsp) of maple or honey syrup


Steps

1 - In a saucepan, carry barley, broth, thyme and shallot to a boil. Reduce the heat and simmer for 30 minutes over low heat or until the barley grains are cooked and absorbed all the broth.


2 - pour into a bowl and let cool.


3 - add the chicken, blueberries, almonds and barley basil. Salt and pepper and pepper .


4 - in a small bowl, prepare the Dressing by mixing the vinegar, canola oil and maple syrup.


5 - water the Dressing salad and mix well .




To discover all our gourmet and healthy products Click here.


See all my products

2 comments


  • Isabelle Huot Docteure en nutrition

    @Christiane : Bonjour Christiane! Merci beaucoup pour votre beau et précieux commentaire! :)


  • Christiane Parent

    Salade très délicieuse, avec les bleuets, le ciel! C’est le genre de salade que j’adore et que je mangerais tous les jours. À refaire, c’est certain.


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.