BENEFITS AND MAIN PRINCIPLES OF THE MEDITERRANEAN DIET


What do the countries bordering the Mediterranean have in common? An abundance of fruit and vegetables, a consumption of cereal products and good fats. You guessed it, I am talking about the Mediterranean diet!

Personally, I have been practicing this diet for several years now! The Mediterranean diet does not offer an entirely vegetarian diet, but rather a flexitarian one, so as to limit the consumption of red meat. However, the recommendations are not limited to the consumption of red meat. To find out more, I invite you to read my article for the Journal de Montréal:The best diet.

The benefits

Adopting this diet would, among other things, considerably reduce the risk of heart disease. I also discussed it with Doctor Martin Juneau during an interview on my Facebook page:Prevent the risk of cardiovascular disease,

Watch this video to learn more about the benefits of the Mediterranean diet:

For other videos, take a look in the sectionVIDEOS!

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8 comments


  • Marlene Parent

    Bonjour,
    Quel place prend alors le poulet dans le régime méditerranéen? Est ce « rationné » comme la viande rouge (très peu par semaine)? Merci :)


  • Isabelle Huot Docteure en nutrition

    @Chantale : Bonjour Chantale, merci pour votre commentaire! Je vous suggère de prendre rendez-vous avec une nutritionniste. Il est nécessaire de procéder à une évaluation nutritionnelle pour connaître le portrait précis de la situation et ainsi vous donner des conseils adaptés à vos besoins!


  • Chantale bolduc

    Je suis découragée ne sait plus vers quoi me virer j’ai pris 7 livres depuis septembre
    Je suis en train de tout reprendre ce que je me suis battue à perdre durant les 7 dernières années. Pourtant je bouge


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