BE HAPPY WITH CHOCOLATE

You like chocolate Personally, I love it! Moreover, I consume, every day, my bar of 70% dark chocolate made with rolled oats and elderberry juice without the guilt.

Benefits

Did you know that cocoa has several benefits Indeed, chocolate has virtues on physical and psychological health! I also talked about it in an article for the Journal de Montréal: chocolate please. You will discover that the richer a chocolate is in cocoa, the more health benefits it has, but to find out more, watch my video in collaboration with MétéoMédia.

What about the cocoa bean?

I had the chance to chat with the chocolate professional: Juliette Brun, founder of Juliette et Chocolat to learn more about the cocoa bean and the production of chocolate. Listen to my interview with a woman passionate about her job:

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2 comments


  • Isabelle Huot Docteure en nutrition

    @Diane : Bonjour Diane! Tout à fait, la teneur en sucre a été considérée. Sachez que plus un chocolat contient de cacao, moins il contient de sucres. De plus, je recommande une portion de 20 g par jour, il n’y a donc aucun problème.


  • Diane Gravelle

    bONJOUR
    JE COMPRENDS QUE LE CHOCOLAT NOIR 70 % A DES PROPRIÉTÉS QUI PROCURENT DES BIENFAITS SUR LA SANTÉ. CEPENDANT AVEZ-VOUS CONSIDÉRÉ LE TAUX DE SUCRE CONTENU DANS CES MERVEILLEUX MORCEAUX DE DÉLICES ET L IMPACT QUE LE SUCRE PEUT AVOIR SUR LA SANTÉ?
    J AIMERAIS M INFORMER SVP DIANE


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