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Bol de tofu enrobée d'une sauce façon Général Tao. Les cubes de tofu sont déposées sur une lit de riz basmati mélangé à des légumes variés (haricots verts et carottes). Le repas est accompagné de choux de Bruxelles. / A bowl of tofu coated with a General Tao sauce. Tofu cubes are placed on a bed of basmati rice mixed with a variety of vegetables (green beans and carrots). The meal is accompanied by Brussels sprouts.
Repas Surgelés
Muffins double son, raisins et carottes : une collation nutritive et savoureuse qui se prépare en quelques minutes seulement. Essayez les muffins d'Isabelle Huot Docteure en nutrition.
Garde-manger
Photographie d'une boîte d'assaisonnement "légumes du jardin" d'Isabelle Huot, contenant ail, levure nutritionnelle, graines de sésame, curcuma, basilic, origan, citrons déshydratés... Photograph of a box of Isabelle Huot's "garden vegetables" seasoning, containing garlic, nutritional yeast, sesame seeds, turmeric, basil, oregano, dehydrated lemons...
Assaisonnements
Weight Loss Programs
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MANAGING YOUR STRESS:PRO TIPS


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MANAGING YOUR STRESS:TIPS FROM THE PROS

Thanks again to Sylvain Guimond and his wife, Johanne Lévesque, for their April 22 Facebook live on my page! A duo of the most competent to address stress management. A must in this period of confinement!

Did you know that Sylvain Guimond is a Doctor of Sports Psychology, physical educator and osteopath, and founding president of Biotonix? Recognized as a speaker and author, Sylvain has worked with many personalities internationally and contributes to the success of several television programs (RDS, V, Radio-Canada and TVA). For her part, Johanne Lévesque, neuropsychologist, is the founder of the Neurodezign clinic, speaker, researcher and author!

Watch their discussion on stress to learn their tips!

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