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Des acras de saumon accompagnés de légumes variés, d'orge et de riz brun. Un repas à la fois réconfortant et nutritif, contenant 14 g de fibres et 23 g de protéines. // Salmon acras with mixed vegetables, barley and brown rice. A meal that's both comforting and nutritious, with 14 g of fiber and 23 g of protein.
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HE LOST MORE THAN 200 POUNDS:JACQUES AUBIN'S LESSON


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Lisez l'histoire inspirante de Jacques Aubin qui a perdu plus de 200 livres en modifiant ses habitudes de vie. Un article pour le Journal de Montréal signé Isabelle Huot.


HE LOST MORE THAN 200 POUNDS: JACQUES AUBIN'S LESSON


Jacques Aubin already weighed more than 400 pounds before initiating a major lifestyle change. That was over 12 years ago, and he's maintained his weight ever since. Her secret Change your life, not just change your weight! Interview with a man approaching his sixties with healthy lifestyle habits..


Let's talk motivation!

You would like to take charge of your lifestyle but lack motivation I discussed the subject with the specialist, Marie-Andrée Isabelle during a live video: The power of will to achieve your goals.


You don't know where to start to take charge of your health Do not hesitate to make an appointment with a nutritionist for advice tailored to your needs.


Read more frommy post to learn about the inspiring journey of Jacques Aubin:


Lisez l'histoire de Jacques Aubin qui suite à la modification de ses habitudes de vie, a perdu plus de 200 livres. Un article d'Isabelle Huot Docteure en nutrition.



This testimony inspires you to change your lifestyle Discover my most recent interviews on the same subject right here::

From morbidly obese to activist for healthy lifestyles

The healthy turn of Mr. Mazilu

From sedentary to Ironman

Lose weight and regain energy

Marc Lachapelle: Moving forward at all costs


To discover all our gourmet and healthy products Click here.


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