- Servings : 2
- Preparation : 5 minutes
- Cook time : 20 minutes
- Calories : 126 cal
- Fat : 3 g
- Carbohydrate : 23 g
- Lipid : 3 g
- Fiber : 5 g
- Protein : 4 g
- 6 Beets of average size (with the peel or without, as desired)
- 5 ml (1 tsp) of vegetable oil (with vaporizer)
- 10 ml (2 tbsp) D D 'Chipotle and mango seasoning
1 - Preheat the BROIL oven.
2 - Clean the beets well then, using a mandolin, cut thin slices (as finely possible).
3 - on a covered hob D cup 'A parchment paper, place the beet slices and distribute well. Then spray with vegetable oil and sprinkle with seasoning.
4 Put in the oven for 8 to 10 minutes, turn the slices then put back to the oven for about 8 to 10 minutes.