OATMEAL WITH PEANUT BUTTER, NUTS AND BERRIES
- Servings : 8
- Preparation : 5 minutes
- Cook time : 5 minutes
- Calories : 310 cal
- Carbohydrate : 46 g
- Lipid : 12 g
- Fiber : 8 g
- Protein : 8 g
Ingredients
Oatmeal
- 500 ml (2 cups) steel cut oats
- 750 ml (3 cups) water
- 250 ml (1 cup) unsweetened almond beverage
- 1 pinch of salt
- 80 ml (1/3 cup) peanut butter
- 30 ml (2 tbsp) maple syrup
- 250 ml (1 cup ) raspberries
- 180 ml (3/4 cup) blueberries
- 125 ml (1/2 cup) unsweetened almond drink
Toppings
- 60 ml (1/4 cup) walnuts and pistachios, chopped
- 60 ml (1/4 cup) IH Berry Jam
Steps
1 - Place the oats, water, almond milk and salt in the pressure cooker bowl. Mix.
2 - Pressure cook 5 minutes. Remove steam. Let stand 5 to 10 minutes before opening.
3 - Add peanut butter, maple syrup and berries. Mix.
4 - Add almond drink. Mix gently.
5 - Serve immediately in bowls.
6 - Garnish with nuts and berry jam.
Products used
@Lucie : Bonjour Lucie, oui, tout à fait! Je vous suggère d’aller vérifier chez Rachelle-Béry, Avril, Tau, etc. :)
Le gruau épointé je ne connaissais pas on peux trouver facilement merci
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