OAT, CHOCOLATE AND CHIA PANCAKES


  • Servings : 10
  • Preparation : 10 minutes
  • Calories : 210 cal
  • Carbohydrate : 29 g
  • Lipid : 8 g
  • Fiber : 3 g
  • Protein : 7 g
Essayez les savoureuses pancakes au chocolat d'Isabelle Huot, Docteure en nutrition. Une recette simple et santé!

Ingredients

  • 400 ml (1 ⅔ cup) milk
  • 30 ml (2 tbsp.) oil
  • 1 tsp vanilla extract
  • 2 eggs
  • 1 Mixture oat, chocolate and chia cookies
  • Maple syrup and fresh fruit, to taste


Steps

1 - Preheat a non-stick pan over medium heat.


2 - In a bowl, mix the milk, oil, vanilla extract and eggs using a whisk. Add the dry mixture whole and mix until you obtain a homogeneous dough.


3 - Wipe the pan with a little butter to lightly grease.


4 - Pour ¼ cup of preparation into the pan and spread into a round shape with the back of the ladle or measuring cup.


5 - When the bottom is golden brown and bubbles begin to appear on the surface, turn with a spatula and cook until golden brown. Remove from the pan and place on a serving plate.


6 - Repeat with the rest of the preparation.


7 - Serve with maple syrup and fresh fruit, or enjoy as is!





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3 comments


  • Lucie Paré

    Mon coup de cœur cette année est la bûche de Noël au yogourt framboise Tellement bonne un grand succès chez nous merci Isabelle et Bonne année


  • Isabelle Huot Docteure en nutrition

    @Diane : Bonjour Diane, merci pour le beau commentaire! Bonne journée!


  • Diane Blais

    Merci pour la recette de pancakes, j’ai acheté 2 buches de Noel, Très bonnes, merci beaucoup.


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