Nov 06, 2023

STUFFED SWEET POTATOES - 2 WAYS

Name: STUFFED SWEET POTATOES - 2 WAYS
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Ingredients: 8 sweet potatoes; 3 chicken breasts, boneless, lightly shredded; 125 ml (1/2 cup) BBQ sauce; 30 ml (2 tbsp. soup) sweet chili sauce; 500 ml (2 cups) sweet kale mixture; 2 chopped green onions; 30 ml (2 tbsp.) dried cranberries n; 30 ml (2 tbsp.) pumpkin seeds; 15 ml (1 tbsp.) mayonnaise; 15 ml (1 tbsp.) vinaigrette commerce; 8 sweet potatoes; 30 ml (2 tbsp.) olive oil; 1 onion, chopped; 1 clove of garlic, chopped; 2 carrots, cut into small pieces; 2 stalks celery, cut into small pieces; 45 ml (3 tbsp.) chili spice; 250 ml (1 cup) low sodium vegetable broth; 250 ml (1 cup) low sodium tomato sauce; 2 chipotle peppers; 5 ml (1 tsp) maple syrup; Fresh coriander, to taste; 598 ml (1 can) red beans, drained and rinsed; 180 ml (3/4 cup) ) corn kernels; Salt and pepper to taste

Preparation : 30 minutes
Cook time : 1 hour 30 minutes

Essayez cette savoureuse recette de patates douces farcies. Un repas simple à cuisiner, idéal pour les soirs de semaine pressés.

Ingredients

*for 1 whole sweet potato: 300 calories - 6 g fat - 37 g carbohydrates - 5 g fiber - 24 g protein

STUFFED SWEET POTATOES, CHICKEN AND CABBAGE

8 sweet potatoes
3 chicken breasts, boneless, lightly shredded
125 ml (1/2 cup) BBQ sauce
30 ml (2 tbsp. soup) sweet chili sauce
500 ml (2 cups) sweet kale mixture
2 chopped green onions
30 ml (2 tbsp.) dried cranberries n
30 ml (2 tbsp.) pumpkin seeds
15 ml (1 tbsp.) mayonnaise
15 ml (1 tbsp.) vinaigrette commerce

*for 1 whole sweet potato: 250 calories - 5 g fat - 48 g carbohydrates - 10 g fiber - 8 g protein

STUFFED SWEET POTATOES, CHILI VEGETARIAN

8 sweet potatoes
30 ml (2 tbsp.) olive oil
1 onion, chopped
1 clove of garlic, chopped
2 carrots, cut into small pieces
2 stalks celery, cut into small pieces
45 ml (3 tbsp.) chili spice
250 ml (1 cup) low sodium vegetable broth
250 ml (1 cup) low sodium tomato sauce
2 chipotle peppers
5 ml (1 tsp) maple syrup
Fresh coriander, to taste
598 ml (1 can) red beans, drained and rinsed
180 ml (3/4 cup) ) corn kernels
Salt and pepper to taste

Steps

STUFFED SWEET POTATOES, CHICKEN AND CABBAGE

1 - Preheat the oven to 180°C (350°F).

2 - Place the sweet potatoes on a baking sheet. Brush with egg white. Sprinkle with the meat seasoning from Isabelle Huot Doctor of nutrition. Wrap in aluminum foil. Bake for 1 hour to 1 hour 15 minutes (or until cooked). Remove from the oven.

3 - In a bowl, mix the shredded chicken , BBQ sauce and sweet chili sauce. Set aside.

4 - In another bowl, combine sweet kale mixture, green shallots, dried cranberries, pumpkin seeds, mayonnaise, vinaigrette.

5 - When serving, cut the sweet potatoes in the middle and open.

6 - Garnish each sweet potato

STUFFED SWEET POTATOES, VEGETARIAN CHILI

7 - Enjoy!

8 - Preheat the oven to 180°C ( 350 °F).

9 - Place the sweet potatoes on a baking sheet. Brush with egg white. Sprinkle with Isabelle Huot's meat seasoning, Doctor of Nutrition. Wrap in paper aluminum foil. Bake for 1 hour to 1 hour 15 minutes (or until cooked). Remove from the oven.

10 - In a saucepan, heat the oil. Cook the onion and garlic for 1 minute.

11 - Add the carrots and celery. Cook 2 to 3 minutes. Season with salt, pepper and chili spices.

12 - Add the broth. Add the tomato sauce, chipotle pepper, maple syrup and fresh cilantro. Mix well. Let simmer gently for 20 to 25 minutes.

13 - Add the red beans and corn. Cook for 5 minutes.

14 - Garnish each sweet potato.

15 - Enjoy

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