SLOW-COOKED CHICKEN WITH OLIVES AND FETA
- Servings : 8
- Preparation : 15 minutes
- Cook time : 6 hours
- Calories : 271 cal
- Carbohydrate : 25 g
- Lipid : 6 g
- Fiber : 7 g
- Protein : 30 g
Ingredients
- 4 chicken breasts (about 900 g)
- 10 ml (2 tbsp) of vegetable oil
- 2 cloves of garlic
- 1 onion
- 1 box of 540 ml of tomatoes In dice
- 1 box of 156 ml of tomato paste
- 30 ml (2 tbsp) of ketchup
- 15 ml (1 tsp) of maple syrup
- 125 ml (½ cup) of black olives, pitted
- 1 box of 540 ml of black beans, rinsed and drained
- spicy sauce, to taste
- 2 ml (1/2 tbsp) of dried basil
- 2 ml (1/2 tsp) of dried oregano
- 125 ml (½ cup) of feta cheese, crumbled
Steps
1 -Cover the chicken into uniform size cubes.
2 Heat a pan over medium-high heat. Add olive oil then brown the chicken.
3 -During this time, mince the garlic and The onion.
4 -Place all the ingredients in the slow cooker. Mix.
5 -Cook at low intensity, for 6 hours.
6 -When serving, add the crumbled feta cheese.
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