MUSHROOM, LEMON, GARLIC AND PARSLEY SALAD


  • Servings : 3
  • Preparation : 15 minutes
  • Calories : 190 cal
  • Carbohydrate : 7 g
  • Lipid : 19 g
  • Fiber : 1 g
  • Protein : 3 g
Des champignons crus en salade : une recette savoureuse, nutritive et originale à découvrir!

Ingredients

    Vinaigrette :

    • 60 ml (1/4 cup) olive oil
    • 30 to 45 ml (2 to 3 tbsp.) lemon juice
    • 30 ml (2 tbsp.) soup) chopped parsley
    • 1/2 clove garlic, finely chopped
    • 5 ml (1 tsp) lemon zest
    • 5 ml (1 tsp) ) maple syrup
    • Salt and pepper to taste

    Salade :

    • 1 cup (227 g) white mushrooms (from Paris) very thinly sliced ​​with a mandolin
    • 30 ml (2 tbsp) . tablespoons) chopped fresh parsley or basil
    • 1 small French shallot, finely chopped
    • 15 ml (1 tbsp.) lemon zest


    Steps

    1 - In a bowl, mix all the vinaigrette ingredients. Set aside.


    2 - In another bowl, place the sliced ​​mushrooms, chopped parsley, French shallot and lemon zest. Add the vinaigrette to taste. Season with salt and pepper. Mix gently.


    3 - Serve immediately and enjoy.


    Perfect as an accompaniment to your favorite grilled foods! Fresh, light and different!



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    2 comments


    • Isabelle Huot Docteure en nutrition

      @Carole : Bonjour Carole, c’est un plaisir! Merci pour votre commentaire!


    • Carole Beaupré

      Cette salade de champignons a l’air tout à fait délicieuse. Merci de nous la partager.


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