BANH-MI SANDWICH


  • Servings : 2
  • Preparation : 18 minutes
  • Cook time : 8 minutes
  • Calories : 240 cal
  • Carbohydrate : 17 g
  • Lipid : 12 g
  • Fiber : 3 g
  • Protein : 16 g
Un sandwich banh-mi de style vietnamien sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

    Sandwich

    • 1 carrot
    • 3-4 radish
    • 125 ml (½ cup) of vinegar
    • 10 ml (2 tbsp) sugar
    • 30 ml (2 tbsp) of yogurt Greek Nature 0 % M.G.
    • 5 ml (1 tsp) of mayonnaise
    • 2 whole hot dog breads (* The product of the Mailly bakery is a good option-often available in the bakery section )
    • Micro-pocket of your choice
    • fresh coriander

    Poulet

    • 180 g chicken breast
    • 5 ml (1 tsp) of vegetable oil
    • 7.5 ml (1/2 c. with fish sauce
    • 5 ml (1 tbsp) of oyster sauce
    • sauce Sriracha (to taste)
    • the juice of a lime


    Steps

    1 - Using a mandolin, cut the carrot and the radishes.


    2 - in a bowl, place the vinegar and the sugar and mix. Add the carrot and the radishes. Leave to macerate for a few minutes.


    3 - Meanwhile, cut the chicken into strips. In a wok, place the vegetable oil and heat over medium-high heat. Add the chicken, roast.


    4 Add the fish sauce, the oyster sauce , Sriracha sauce and lime juice. Simmer 2 to 3 minutes. Reserve.


    5 - In a small bowl, mix the Greek yogurt and mayonnaise. Spread the bread with the mixture.


    6 - Garnish the bread With chicken, carrot and radish slices, micro-skids and coriander.




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