CHICKEN CAESAR ROLLS WITH LETTUCE LEAVES

  • Servings : 4
  • Preparation : 10 minutes
  • Calories : 340 cal
  • Fat : 22 g
  • Carbohydrate : 8 g
  • Lipid : 22 g
  • Fiber : 1 g
  • Protein : 27 g
Sandwich roulé style césar au poulet

Ingredients

    Quick Caesar Dressing

    • 250 ml (1 cup) of a mixture of half -and half mayonnaise and Yogurt Nature 0 % M.G. (or vegetable vegetables)
    • 1 clove of garlic, chopped
    • 2 - 3 anchovies, chopped (optional )
    • 45 ml (3 tbsp) of capers, chopped
    • 30 - 45 ml (2 to 3 tbsp) of lemon juice or white wine vinegar
    • 22.5 ml (1 ½ tsp) of Dijon mustard
    • 15 ml (1 tsp) of liquid soying or Worcestershire sauce
    • 60 ml (1/4 cup) of Parmesan cheese
    • Salt and pepper, to taste
    • 1 Roman lettuce, defeat in leaves (or other lettuce or leaves of your choice)
    • 250 ml (1 cup) of arugula
    • 12 - 15 beans, cut in half in the Sens of length
    • 2 cooked bbq chicken breasts, cut into pieces
    • fresh basil leaves, to taste


    Steps

    1 - In a bowl, mix together all the ingredients of the Dressing. Reserve.


    2 - on a work surface, place the lettuce leaves. Cut and remove the central stem.


    3 - Cover the worktop of a piece of parchment paper of 20-24 inches. Place 12 to 14 leaves of lettuce randomly in the center of the parchment paper and superimpose them to form a rectangle.


    4 - garnish with Dressing, rocket, beans, chicken chicken cooked and basil the center of the leaves.


    5 - close the paper to form a roller taking care to compress well. Rolling firmly.


    6 - Cut in half. Taste.




    To discover all our gourmet and healthy products Click here.


    See all my products

    3 comments


    • Isabelle Huot Docteure en nutrition

      @Caroline : Ce sandwich fournit 340 calories, 22 g de lipides, 8 g de glucides et 27 g de protéines!


    • Caroline Sevigny

      Bonjour, seriez-vous en mesure de fournir les valeurs nutritives et les calories pour ce fabuleux sandwich svp?


    • Johanne Godin

      Cette recette sera mon premier menu de retour au travail la semaine prochaine..
      Bien hâte d y goûter.
      Merci.


    Leave a comment

    Please note, comments must be approved before they are published

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.