SPAGHETTI WITH TOMATOES AND LOBSTER
- Servings : 4
- Preparation : 25 minutes
- Cook time : 1 hour
- Calories : 490 cal
- Carbohydrate : 69 g
- Lipid : 15 g
- Fiber : 8 g
- Protein : 24 g
Ingredients
- 2 cooked lobsters dissected, the tails cut in butterfly style (keep the carcasses)
Sauce
- 5 ml (1 tsp) of olive oil
- 2 cloves of garlic, finely chopped
- 5 ml (1 tsp) of chili crushed
- 60 (1/4 cup) of white wine
- 1 container (283 g) of cherry tomatoes
- 250 ml (1 cup) of fume
- 5 ml (1 tbsp) of maple syrup
- Salt and pepper, with taste
- Carcasses preserved of lobsters
- 60 ml (1/4 cup) of fresh basil, chopped
- 5 ml (1 tsp) of lemon zest
Pain à l’ail
- 60 ml (1/4 cup) of olive oil
- 60 ml (1/4 cup) of fresh basil, chopped
- 1 clove of garlic, chopped
- 1 slice of whole wheat bread
- 15 ml (1 tsp) of lemon zest
Crumble
- 30 ml (2 tbsp) of pistachios
- 30 ml (2 tsp) of chipped sunflower seeds
Pâtes
- 1 package (500 g) of whole wheat spaghetti pasta
- 5 ml (1 tsp) of olive oil
Steps
For the sauce
1 - In a large non-stick skillet, heat the oil, garlic and chili crushed 2 to 3 minutes (or until the garlic begins to brown).
2 Deglaze with white wine and Leave to reduce, almost dry. Add the tomatoes, the fish fume, the maple syrup, the salt and the pepper. Mix gently.
3 - add the carcasses of the lobsters then mix. Cook gently 45 to 60 minutes ( Or until a consistent and creamy texture is obtained).
4 Remove from the heat then remove the pieces of carcasses.
For the garlic bread
5 Return to the fire. Add half the lobster pulpit, the basil chopped and lemon zest. Mix. Keep warm.
6 - In a bowl Mix the oil, the basil and the garlic. Reserve.
7 On a baking sheet, place the bread slice. Pass under the grill for a few minutes (or until beautiful golden coloration).
8 Remove from the oven and turn the bread slice.
9 Brush with half the mixture of seasoned oil. (Keep the restFor lobster tails).
10 - Return under the grill and cook until beautiful coloring. Remove from the oven and let temper.
For the crumble
11 - Chop finely to make crunchy breadcrumbs.
12 - Add the lemon zest. Mix and reserve.
13 - In another bowl, mix the pistachios and sunflower seeds.
14 - Place the butterfly lobster tails and the rest of the lobster pulpit on a cookie plate.
For pasta
15 - Add the rest of the decorated oil on the pulpit and garnish with the pistachio mixture.
16 - Cook under the grill (at Broil 550 ° F) 4 to 5 minutes (or until beautiful coloring).
17 - get out of the oven and set aside.
18 - in a pot of boiling water, cook the pasta al dente (as indicated on the packaging). Drain. Add a drizzle of olive oil.
19 - Add directly to the reserved hot sauce. Add a little cooking water. Gently mix.
20 - Serve immediately in a presentation dish. Garnish with lobster tails and pistachio pulpit on top.
@Murielle : Bonjour Murielle, 5 variétés de repas sont disponibles dans 200 Metro. Ils se retrouveront bientôt chez IGA également. Tous mes plats sont disponibles sur ma boutique en ligne pour une livraison directement à votre domicile.
j aimrais savoir ou ont peux trouver de plat a quebec je reste a Ancienne Lorette je n en vois pas chez metro et iga merci
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