BENEFITS AND MAIN PRINCIPLES OF THE MEDITERRANEAN DIET

What do the countries bordering the Mediterranean have in common? An abundance of fruit and vegetables, a consumption of cereal products and good fats. You guessed it, I am talking about the Mediterranean diet!

Personally, I have been practicing this diet for several years now! The Mediterranean diet does not offer an entirely vegetarian diet, but rather a flexitarian one, so as to limit the consumption of red meat. However, the recommendations are not limited to the consumption of red meat. To find out more, I invite you to read my article for the Journal de Montréal:The best diet.

The benefits

Adopting this diet would, among other things, considerably reduce the risk of heart disease. I also discussed it with Doctor Martin Juneau during an interview on my Facebook page:Prevent the risk of cardiovascular disease,

Watch this video to learn more about the benefits of the Mediterranean diet:

For other videos, take a look in the sectionVIDEOS!

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