TIPS FOR A HEALTHY HEART

As you may know, February is the month of the heart! Cardiovascular health is very important, it is in fact the 2nd leading cause of death in the country. I have therefore decided to address this subject throughout the month, in order to keep you informed on methods of preventing heart disease. I also discussed it recently during a live video with Dr. Martin Juneau, Director of the Montreal Heart Institute:Prevent the risk of cardiovascular disease.

You wish to obtain personalized advice for your specific needs Do not hesitate toà make an appointment with a nutritionist. This nutrition expert will be able to answer all your questions.

Prevent the risk of cardiovascular disease

By changing your lifestyle, you can prevent up to 80% of heart disease.

1. Physical activity
2. Eat good fats
3. Reduce your consumption of red meats

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Check out the rest of my tips:

For more nutrition capsules, visit the sectionVIDEOS!

To learn more about heart disease and prevention, read my latest article for the Journal de Montréal:Tips for a healthy heart.

Discover my nutrition capsules and my advice on different subjects:
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