As you may know, February is the month of the heart! Cardiovascular health is very important, it is in fact the 2nd leading cause of death in the country. I have therefore decided to address this subject throughout the month, in order to keep you informed on methods of preventing heart disease. I also discussed it recently during a live video with Dr. Martin Juneau, Director of the Montreal Heart Institute:Prevent the risk of cardiovascular disease.
You wish to obtain personalized advice for your specific needs Do not hesitate toà make an appointment with a nutritionist. This nutrition expert will be able to answer all your questions.
Prevent the risk of cardiovascular disease
By changing your lifestyle, you can prevent up to 80% of heart disease.
- Physical activity
- Eat good fats
- Reduce your consumption of red meats
Check out the rest of my tips:
For more nutrition capsules, visit the sectionVIDEOS!
To learn more about heart disease and prevention, read my latest article for the Journal de Montréal:Tips for a healthy heart.
|Discover my nutrition capsules and my advice on different subjects:|