As you may know, February is the month of the heart! Cardiovascular health is very important, it is in fact the 2nd leading cause of death in the country. I have therefore decided to address this subject throughout the month, in order to keep you informed on methods of preventing heart disease. I also discussed it recently during a live video with Dr. Martin Juneau, Director of the Montreal Heart Institute:Prevent the risk of cardiovascular disease.

You wish to obtain personalized advice for your specific needs Do not hesitate toà make an appointment with a nutritionist. This nutrition expert will be able to answer all your questions.

Prevent the risk of cardiovascular disease

By changing your lifestyle, you can prevent up to 80% of heart disease.

  1. Physical activity
  2. Eat good fats
  3. Reduce your consumption of red meats


Check out the rest of my tips:

For more nutrition capsules, visit the sectionVIDEOS!

To learn more about heart disease and prevention, read my latest article for the Journal de Montréal:Tips for a healthy heart.

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