AGAINST THE SITTING POSITION:SOS POSTURE


SOS POSTURE:EXERCISES TO COUNTER THE SITTING POSITION

Do you work in a seated position? A sedentary lifestyle and lack of ergonomics in work positions can cause many damages that we want to avoid!

On March 4, 2020, Cindy Gilbert, our collaborating kinesiologist, spoke to us about the consequences of long hours of sitting, in addition to giving us good tips to improve our posture and simple exercises to perform!

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