VOS INCONTOURNABLES

Repas Surgelés

Photo de muffins double son(bran) et dattes (dates) sortant du four(freshly cooked).

Garde-manger

Photographie d'une boîte d'assaisonnement "légumes du jardin" d'Isabelle Huot, contenant ail, levure nutritionnelle, graines de sésame, curcuma, basilic, origan, citrons déshydratés... Photograph of a box of Isabelle Huot's "garden vegetables" seasoning, containing garlic, nutritional yeast, sesame seeds, turmeric, basil, oregano, dehydrated lemons...

Assaisonnements

Photo d'un repas proposé dans le cadre d'un programme poids santé / perte de poids. Afin de retrouver une alimentation équilibrée, faire un régime, prendre ou perdre du poids.

Weight Loss Programs

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Mar 05, 2020

AGAINST THE SITTING POSITION:SOS POSTURE

SOS POSTURE:EXERCISES TO COUNTER THE SITTING POSITION

Do you work in a seated position? A sedentary lifestyle and lack of ergonomics in work positions can cause many damages that we want to avoid!

On March 4, 2020, Cindy Gilbert, our collaborating kinesiologist, spoke to us about the consequences of long hours of sitting, in addition to giving us good tips to improve our posture and simple exercises to perform!